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NELMS Fitness Online Training Helps YOU
Drop Body Fat on YOUR Schedule, at YOUR
Facility, and Helps You Reach YOUR Goals!

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Videos	Workouts	Meal Plans

What you see above is just a small sample of what you will receive when you participate in NELMS Fitness Online Training.

Check out these benefits!

• Receive individualized fitness programs for a fraction of the cost of working one-on-one (save BIG $$$!)
  
  
• Sample videos show you exactly how to safely perform each exercise
  
  
• The printable workout program comes with instructional photos of every exercise and detailed written instructions that can be followed while you complete your workout.
  
  
• Online fitness assessment forms allows us to design an exercise program that will give you the individual results you deserve in the shortest amount of time possible!
  
  
• Input your reps, sets, and weight, so that we can review each and every workout and provide detailed feedback to motivate and encourage you.
  
  
• Receive your weekly workouts via email, so that you can view the videos, workout program and optional meal plans from ANYWHERE (even while traveling!)
  
  
• Optional meal plans and meal reporting allow us to provide accountability and motivation as you log in your daily food choices.
  
  
• Access every food that is available in the USDA database to find nutritional values and caloric content. Create accountability with automated food logging, nutritional reporting, and calorie tracking.
  
  
• Online assessment forms allow us to provide exercises based on the equipment available to YOU
  
  
• Receive a special email address reserved exclusively for our online training clients, so that you can get in touch with us more quickly!

NELMS Fitness Online Training
is truly a low-cost, extremely effective, individualized
solution that will allow you to achieve the fitness results you deserve!

To get started today, simply choose the online training option that works best for you. Nelms Fitness will contact you within 24 hours to complete your fitness assessment and develop a fitness training solution designed specifically for YOU.

Select your training or nutrition option right now, and you will hear from us soon!

::::: ONLINE TRAINING PROGRAMS :::::

4 Week Fat Loss Blast - $59
This popular program includes 4 weekly fitness programs, complete with workout programs, videos, and online reporting. You may send email questions to our special online client-only email address.
	By clicking on the Buy Now button, you agree to the Nelms Fitness Online Training Terms and Conditions.

8 Week Fat Loss Blast - $99
This popular program includes 8 weekly fitness programs, complete with workout programs, videos, and online reporting. You may send email questions to our special online client-only email address. Save $19!
	By clicking on the Buy Now button, you agree to the Nelms Fitness Online Training Terms and Conditions.

::::: ONLINE NUTRITION PROGRAMS :::::

4 Week Nutrition ONLY - $59
This popular program includes meals designed by registered nutritionists and includes 4 weeks of nutrition planning, reporting, and accountability. You may email questions to our special online client-only email address. Requires the separate purchase and use of FitDay, an amazing, yet inexpensive program that we personally use to keep track of our own nutrition intake and habits!
	By clicking on the Buy Now button, you agree to the Nelms Fitness Online Training Terms and Conditions.

4 Week Nutrition Add-On: $39
This popular program includes meals designed by registered nutritionists and includes 4 weeks of nutrition planning, reporting, and accountability. You may email questions to our special online client-only email address. Requires the separate purchase and use of FitDay, an amazing, yet inexpensive program that we personally use to keep track of our own nutrition intake and habits! Use this option ONLY if you are also doing online or personal training or in Adventure Boot Camp.
	By clicking on the Buy Now button, you agree to the Nelms Fitness Online Training Terms and Conditions.

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Just enter your name and email address below,
and you will receive 2 free gifts:

1) A 10-part series on the 10 Components of True Fitness. These 10 Success Tips will help you make better decisions as you begin the process of changing your health and appearance.

2) You will receive a weekly newsletter filled with articles, infomation, and tips about fat loss and better health.

One more thing...you will never have to worry about spam. We hate it as much as you do. We will never give our list away, sell it, barter it, exchange it, etc. Your email will remain confidential, and you will only receive great information in exchange. Sign up and receive your free series and newsletter now!

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N.E.LM.S. Fitness Newsletter and
10-part Fat Loss Success Series!

NELMS Fitness
would like to thank the
Prescott Racquet Club
and its valuable members
for making us a success!